Black cravat: How to wear your cravat

Back in 1660 the cravat made its first appearance in Paris and was commonly worn amongst the noblest amongst society (those guys with the big wigs and frilly collars)!  This didn’t change over the centuries, and even by the 19^th and early 20^th century, cravats were for the rich upper class people, and not something the working man would wear.

GET BEACH READY BY LIFTING WEIGHTS

Can I get fit by Weight Lifting Alone?

If weight lifting is combined with a balanced diet it can have a major impact on health.   The main advantage of weight lifting, compared with any other form of exercise is that the benefits continue after the exercise has taken place, even when you are asleep.  This is because weight lifting increases the muscle percentage in the body and since muscles use up more energy than fat they increase the overall metabolic rate of the body.

Ergonomic Office Chairs- Right and Healthy Choice

Being glued to a chair for long working hours can do much harm physically to one’s back or spine. Such a posture on a chair not designed for comfort rather can cause spine and back related problems. This is not just painful but can drill a hole in your pocket with all the medications required, doctors visitations and physiotherapy that would be needed. To avoid such harm, it is best to use ergonomic office chairs which would provide the required support to the lower back and align ones posture.